Hermes Sweeteners LTD

Keep your weight

Always look on the light side of life

A slim, athletic and healthy body

Looking good comes from a healthy mind living in a healthy body and also from a general feeling of well-being. But bad habits often stop us from looking as good as we could. A poor diet and too little exercise are the main enemies of health, beauty and a slim figure.

Sweeteners help you to reach your ideal weight -
and keep it

Long-term studies have proved time and again that sweeteners and food containing sweeteners not only play a part in achieving the desired weight loss but also help to maintain it. Control groups of test subjects who followed the same diet and exercise programme but did not use low-calorie products found it more difficult to maintain their weight loss afterwards.

Little steps that go a long way

Every Day
Calories saved/
used per day
Calories saved/
used per year
Potential annual
weight
loss

Climb a flight of stairs

5
1.825
240 g

Pull up five weeds from the garden

5
1.825
240 g

Stand up and stretch 5 times

8
2.920
380 g

Run on the spot for 1 minute after meals

5
1.825
240 g

Brisk, 15-minute walk

75
27.375
3.600 g

Don't butter your toast

30
10.950
1.420 g

Drink one less beer

100
36.500
4.740 g

A sugar-free soft drink instead of a “normal” one - twice a week

13.520
1.750 g

Use a sweetener instead of sugar in 3 cups of tea per day

90
32.850
4.270 g
 
Source: ISA / Weight in Lb. Divide by 2.2]
 
(Figures stated are theoretical. Weight loss depends on individual factors and varies from person to person.)

 

Keep you weight

Questions about weight-watching

Tips on nutrition

Steps that only you can take

 

Cooking and banking with Sweeteners from Hermesetas

For further information please contact:
Hermes Sweeteners Ltd • Ankerstrasse 53 • PO Box • CH-8026 Zurich • Phone +41 (0) 44 245 43 43 • Fax +41 (0) 44 245 43 35
E-mail: info@hermesetas.com