Keep your weight
Always look on the light side of life
A slim, athletic and healthy body
Looking good comes from a healthy mind living in a healthy body and also from a general feeling of well-being. But bad habits often stop us from looking as good as we could. A poor diet and too little exercise are the main enemies of health, beauty and a slim figure.
Sweeteners help you to reach your ideal weight -
and keep it
Long-term studies have proved time and again that sweeteners and food containing sweeteners not only play a part in achieving the desired weight loss but also help to maintain it. Control groups of test subjects who followed the same diet and exercise programme but did not use low-calorie products found it more difficult to maintain their weight loss afterwards.
Little steps that go a long way
Every Day |
Calories saved/ used per day |
Calories saved/ used per year |
Potential annual weight loss |
Climb a flight of stairs |
5 |
1.825 |
240 g |
Pull up five weeds from the garden |
5 |
1.825 |
240 g |
Stand up and stretch 5 times |
8 |
2.920 |
380 g |
Run on the spot for 1 minute after meals |
5 |
1.825 |
240 g |
Brisk, 15-minute walk |
75 |
27.375 |
3.600 g |
Don't butter your toast |
30 |
10.950 |
1.420 g |
Drink one less beer |
100 |
36.500 |
4.740 g |
A sugar-free soft drink instead of a “normal” one - twice a week |
13.520 |
1.750 g |
|
| Use a sweetener instead of sugar in 3 cups of tea per day |
90 |
32.850 |
4.270 g |
| Source: ISA / Weight in Lb. Divide by 2.2] | |||
| (Figures stated are theoretical. Weight loss depends on individual factors and varies from person to person.) | |||
