Hermes Sweeteners LTD, www.hermesetas.com
For a 25 cm / 10 inch flan ring
Serves 12
225 g / 8 oz can crushed pineapple in fruit juice
250 g / 9 oz quark [ low fat curd cheese]
125 g / 4 ½ oz pkt low fat soft cheese
250 g / 9 oz virtually fat free fromage frais
5 tbsp Hermesetas Granulated Sweetener
15 g / ½ oz powdered gelatine
1egg whites
Topping:
250g / 9 oz virtually fat free fromage frais
2 tbsp Hermesetas Granulated Sweetener
2 ripe peaches or nectarines
100 g / 4 oz fresh raspberries
| kJ | kcal | Carbohydrates | Fat | |
| Recipe | 4'080 | 960 | 108.0 g | 12.0 g |
| Portion | 340 | 80 | 9.0 g | 1.0 g |
Drain the pineapple. Measure 3 tbsp from the juice and put it into a small bowl with the gelatine. Leave to soak for about 5 minutes so it absorbs the liquid then melt either in the microwave on medium for 30 seconds or place the bowl over a pan of simmering water and stir occasionally until every grain has melted. Leave on one side.
Beat the quark with the low fat soft cheese , fromage frais and Hermesetas Granulated Sweetener. Stir in the gelatine and crushed pineapple.
Whisk egg whites until stiff, carefully fold into the cream mixture. Place the flan rind onto a flat serving plate and spoon the mixture into it. Spread the surface level then leave overnight to set.
Blend fromage frais for the topping with the Hermesetas Granulated Sweetener. Carefully ease the ring from the dessert and spread over the topping. Halve and stone the fruit; slice thinly and arrange on top. Decorate with the raspberries.